What Are Counselling And Psychotherapy?

Counselling and Psychotherapy go together. They go hand in hand and form the basis for several kinds of treatment. Counseling is the application of mental techniques, especially when geared toward changing behavior and overcoming problems in desirable ways, to assist a person to change undesirable behavior and achieve goals in life. The goal of counseling and psychotherapy is to aid the individual to enhance his or her well-being, while also helping the client understand the obstacles he or she faces in life and how to conquer them. By doing so, a counselor or therapist helps the client to change problematic behaviors and thought patterns, as well as tackling issues related to motivation, career, family, and aging.

A counselling and psychotherapy relationship is one that is built on open communication and effective communication between both parties. The term 'counseling' is derived from the word 'counseling' and 'psychotherapy'. In order to be able to counsel effectively, a counsellor should be able to address the problems of the client in an empathic way, while building a strong supportive base for the process. A successful counsellor will foster openness and empathy on the part of the client.

An important component of the counselling and psychotherapy relationship is the need for effective communication. Effective communication involves effective interpretation of feelings, responses and actions by the client and the counsellor. A professional therapist has professional training in all areas of mental health, including counselling and psychotherapy. The effectiveness of the therapy is dependent on the accurate interpretation of the client's experience. In order to achieve successful therapy, it is important for the therapist to be skilled in the art of listening effectively. Check out Caroline McDougall counselling and psychotherapy to know more. 

Psychotherapy and counselling are often used together, in combination with other treatment options, such as medication, support groups and lifestyle changes. A good psychotherapist will be skilled in evaluating and treating emotional, physical, mental and social problems. In most instances, people suffering from trauma choose to go through psychotherapy and counselling in order to be able to deal with the negative emotions that accompany such events. Psychotherapy can be used to treat addictions to drugs or alcohol, as well as to cope with issues surrounding work, family, relationships and health. Counseling can be very beneficial in learning how to manage stress effectively.

A good psychotherapist will have a thorough knowledge of the variety of approaches that can be used in psychotherapy can also incorporate a variety of modalities. These include cognitive behavioural therapy (CBT), interpersonal therapy (ET), and psychodynamic therapy (EFT). CBT is widely regarded as the most effective form of psychotherapy and can be conducted in short-term sessions, usually no longer than four weeks long. ET is a more structured form of psychotherapy and is conducted over a much longer period, often lasting several months. EFT incorporates imagery and breathing techniques with relaxation techniques and can help to reduce stress and improve moods.

A good therapist will be committed to providing a safe and effective service and may use a variety of methods in their treatment of patients. It is important for a prospective client to discuss the type of psychotherapy and counselling they wish to undergo with a qualified professional before beginning any treatment. People who are open to various treatments can find it more difficult to make a decision between a short-term approach such as CBT and long-term, CBE, however with the proper amount of information and research a person can make a more informed decision on their choice. Many people report significant improvements after counselling and psychotherapy. Find out more by checking out Caroline McDougall counsellor

Go to http://en.wikipedia.org/wiki/Mental_health_counselor to know what a mental health counselor can do for you.